Stop counting calories and eat fewer carbs instead If you want to lose weight, it's time to stop counting calories, according to doctors. This weight loss mantra has been touted by doctors for decades - eat less, move more, and those extra pounds will disappear. However, millions have tried to follow this advice and failed to stick with it. Weight gain can have a physical and emotional impact on you, so it's important to find a plan that works for you. Losing weight by reducing carbs A studies conducted by Jeff Volek , a leading expert on low-carb diets, found that participants who followed a low-carb diet consisting of 37 grams of carbs per day and high levels of protein and healthy fats lost 20 pounds after just six weeks. Those who stuck with the low-carb diet for three years not only maintained their weight loss but also saw significant improvements in their health. People on low-carb diets can lose more than 10 percent of their body weight Studies...
Tips, ideas and inspiration for those of us that want to lose the fat to live better, longer, healthier, and happier lives.